Blog Posts

Food You Feel

February 1, 2018

Food You Feel The link between work/life stress and junk food is lined with buffets, fast food and carryout. The first step to help encourage mindful eating is for the person to determine if hunger is coming from their stomach or their mind. People whose hunger and eating patterns are linked to their emotions can …

Food You Feel
Exercise and Brain Health

Exercise and Brain Health

January 3, 2018

Where did I leave my keys? What was it I needed from the store? Why did I come into this room? Do you want to become mentally stronger, sharper and faster? It’s these types of forgetful moments that can be easily chalked up to aging, being busy or stressed. Memory slips can be troublesome, but …

Wellness; Do You Mind?

December 18, 2017

Do you worry your wellness programming? Planning for roll out, building participation, and designing outcome measurements can be stressful. What if you didn’t worry about past program setbacks or future biometric measurement reports and just focused on the present moment? Stop, breathe, let go. What is happening right now in your wellness programming? Maybe you …

Wellness; Do You Mind?
Paint Your Wellness Program Green

Paint Your Wellness Program Green

November 9, 2017

There is a relationship between a healthy ecosystem and healthy people. Wellness is a multidimensional process that creates awareness and helps people make choices to put them on the path to optimal living. Environmental wellness is one of the dimensions of well-being that can be an integral part of your worksite wellness program. Environmental wellness …