Blog Posts

The Price of Not Preventing Disease

March 8, 2018

The right preventive care at every stage of life helps people stay healthy to live happy and productive lives that lower health care costs for everyone. Unfortunately, many people are still unaware of the access to free preventive care services available to them through their health plan. According to the CDC, American’s use preventive services …

The Price of Not Preventing Disease
Food You Feel

Food You Feel

February 1, 2018

Food You Feel The link between work/life stress and junk food is lined with buffets, fast food and carryout. The first step to help encourage mindful eating is for the person to determine if hunger is coming from their stomach or their mind. People whose hunger and eating patterns are linked to their emotions can …

Exercise and Brain Health

January 3, 2018

Where did I leave my keys? What was it I needed from the store? Why did I come into this room? Do you want to become mentally stronger, sharper and faster? It’s these types of forgetful moments that can be easily chalked up to aging, being busy or stressed. Memory slips can be troublesome, but …

Exercise and Brain Health
Wellness; Do You Mind?

Wellness; Do You Mind?

December 18, 2017

Do you worry about your wellness programming? Planning for roll out, building participation, and designing outcome measurements can be stressful. What if you didn’t worry about past program setbacks or future biometric measurement reports and just focused on the present moment? Stop, breathe, let go. What is happening right now in your wellness programming? Maybe …