Healthy Perspectives

October Digest

October 5, 2017

October 2017 Healthy Perspectives Digest Inspire To Move: Best Back Exercises Bed rest is what comes to mind when back pain attacks, but research suggests that activity is better to promote healing. Lack of activity can lead to muscle stiffness and weakness and the soft tissue becomes more vulnerable to injury. If you suffer from …

October Digest
September Digest

September Digest

September 5, 2017

September 2017 Healthy Perspectives Digest Inspire To Move: Bumpin’ Beats Workout Who said you can’t “rock your way to wellness”? Music is a great motivator to get up and move. Human beings are innately musical, your heart beats to its own rhythm, so it makes sense that the right song can get your adrenaline pumping. …

August Digest

August 5, 2017

August 2017 Healthy Perspectives Digest Inspire To Move: Don’t Just Do It! ENJOY IT! No one wants to be pushed all the time. Stand! Stretch! Walk! Jog! Faster! Life has enough demands. We all have enough “to-do’s” on our list to get through. Why not take a new perspective to enjoy and take the time …

August Digest
July Digest

July Digest

July 5, 2017

July 2017 Healthy Perspectives Digest Inspire To Move: Stay Balanced When it comes to health and wellness, balance and coordination might be something we take for granted. It’s involved in many things we do on a daily basis — using the stairs, staying upright on a bus or train, and even just standing and walking. …