Healthy Perspectives

April Digest

April 2, 2018

April 2018 Healthy Perspectives Digest Inspire To Move: Rainy Day Workouts Wet weather can leave a damper on your good intentions to get active outside. A little drizzle never hurt anyone and can be refreshing when working up a sweat. If exercising in the rain has you unmotivated to move, here are a few ideas …

April Digest
March Digest

March Digest

March 9, 2018

March 2018 Healthy Perspectives Digest Inspire To Move: Exercising in the great outdoors: How to stay safe Exercising outside can be very invigorating. It allows you to breathe in fresh air while taking in the change of scenery. However, it is also important to be mindful of safety. If exercising before or after work results …

December Digest

December 5, 2017

December 2017 Healthy Perspectives Digest Inspire To Move: Fitness; To Track or Not To Track? Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share just about any workout. So, as technology and tools get “smarter” why aren’t people getting healthier? …

December Digest
November Digest

November Digest

November 5, 2017

November 2017 Healthy Perspectives Digest Inspire To Move: You CAN Do It! Taking the time to physically care for oneself is not an easy task. Walk into any fitness club and you will see a vast array of people and levels of fitness. Everyone at the gym is there for their own personal reasons and …