Healthy Perspectives

April Digest

April 2, 2018

Wet weather can leave a damper on your good intentions to get active outside. A little drizzle never hurt anyone and can be refreshing when working up a sweat. If exercising in the rain has you unmotivated to move, here are a few ideas to spice up your routine on a rainy day…

April Digest
March Digest

March Digest

March 9, 2018

Great topics this month: Exercising in the great outdoors, how to stay safe… Savor, the flavor of eating right… Preventing & coping with BURNOUT… Your kidneys and you… Eyes, a window into your health… Check out the digest for more!

December Digest

December 5, 2017

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share just about any work out. So, as technology and tools get “smarter” why aren’t people getting healthier?

December Digest
November Digest

November Digest

November 5, 2017

Taking the time to physically care for oneself is not an easy task.