Healthy Perspectives

Enjoy the Journey

April 1, 2017

Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes on a treadmill can feel like an hour? Exercise shouldn’t be something we painstakingly get through, but time that is enjoyed. Physical activity may not produce a “feel good sensation” immediately, …

Enjoy the Journey
Gym Bag Essentials

Gym Bag Essentials

March 1, 2017

Whether you struggle to get to the gym as much as you’d like, or just want to ease the process, convenience is a good way to make it easier to get to the gym. What could be handier than having your gym bag packed and ready to go?

Physical Exercise For Emotional Strength

February 2, 2017

We all know that regular exercise can make us physically strong. However, regular exercise can also make us emotionally solid. You can ease depression and anxiety by getting physical. If you have ever worked out when in a bad mood, you have probably seen this in action. So, what does exercise do for us emotionally?

Physical Exercise For Emotional Strength
Bend Don’t Break

Bend Don’t Break

January 3, 2017

Do you wake up in the morning with a kink in your neck? Do your knees hurt when you climb stairs? Is a sore muscle or achy joint causing pain that interferes with your everyday life? These are signs you may have a Musculoskeletal Disorder (MSD).