Healthy Perspectives

June Digest

June 1, 2017

When you think of exercise, water aerobics may not jump to mind, however, with so many benefits, it should be considered.

June Digest
May Digest

May Digest

May 1, 2017

Do you ever feel too tired or drained for exercise? What fuels and what depletes your energy? It makes sense that long work hours and rising daily demands lead to physical and emotional burnout. Try these tips to restore physical energy and power back up.

Enjoy the Journey

April 1, 2017

Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes on a treadmill can feel like an hour? Exercise shouldn’t be something we painstakingly get through, but time that is enjoyed. Physical activity may not produce a “feel good sensation” immediately, …

Enjoy the Journey
Gym Bag Essentials

Gym Bag Essentials

March 1, 2017

Whether you struggle to get to the gym as much as you’d like, or just want to ease the process, convenience is a good way to make it easier to get to the gym. What could be handier than having your gym bag packed and ready to go?