Healthy Perspectives

December Digest

December 5, 2017

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share just about any work out. So, as technology and tools get “smarter” why aren’t people getting healthier?

December Digest
November Digest

November Digest

November 5, 2017

Taking the time to physically care for oneself is not an easy task.

October Digest

October 5, 2017

Bed rest is what comes to mind when back pain attacks, but research suggests that activity is better to promote healing. Lack of activity can lead to muscle stiffness and weakness and soft tissue becomes more vulnerable to injury.

October Digest
September Digest

September Digest

September 5, 2017

Who said you can’t “rock your way to wellness”? Music is a great motivator to get up and move.