Coaches’ Corner

Fall Prevention

March 31, 2017

It is important to remember that safety is everybody’s business. Falls hazards are present at home and at most job sites, and many workers are exposed to these hazards daily. Any walking or working surface could be a potential fall hazard.

Fall Prevention
Prediabetes

Prediabetes

March 15, 2017

Amazing but true: 86 million American adults – more than 1 out of 3 – have prediabetes – and prediabetes puts you at increased risk of developing type 2 diabetes, heart disease and stroke. What’s more, 90% of people with prediabetes don’t know they have it. Could this be you?

Cancer Prevention

February 5, 2017

Cancer is a life altering situation. Currently, there is not a proven cure, nor a vaccine to prevent cancer.  However, a healthy lifestyle can go a long way to limiting, delaying, and slowing the progression of disease.  Be mindful of the food you eat and the lifestyle you lead.

Cancer Prevention
Building A New Healthy Habit

Building A New Healthy Habit

January 31, 2017

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle…What is a habit? A habit is any activity that a person does deliberately at first, and then after repetition, continues to do without focus.  To successfully make a healthy lifestyle change.