Coaches’ Corner

Core Muscles Matter

June 2, 2017

The “core” is a common name given to the corsetlike muscles surrounding your midsection. These muscles are known as the powerhouse and provide a solid base upon which all other muscles can initiate movements in other parts of the body. When these muscles contract at the same time, they keep the spine in its most …

Core Muscles Matter
The Amazing Benefits of Exercising

The Amazing Benefits of Exercising

May 1, 2017

Exercising allows you to build lean muscles, strong bones, improve strength and decrease body fat, which also decreases your risk of injury and several other health problems.

Physical Activity Scorecard

Physical activity significantly reduces your health risks and offers a wide variety of benefits. Fill out this scorecard to see how your physical activity measures up.

Physical Activity Scorecard
Overuse Injuries: Fatigue and Soreness

Overuse Injuries: Fatigue and Soreness

April 1, 2017

Muscle fatigue and soreness limit performance and play a big role in how you feel during and after your work day.