Coaches’ Corner

Heart Health Scorecard

February 2, 2018

You can reduce your risk for heart disease. Making even small changes in the areas below will help to significantly improve your heart health and your overall health and well-being. Getting started is the hardest part.

Heart Health Scorecard
Don’t Sing the Winter Blues

Don’t Sing the Winter Blues

January 3, 2018

Do the bleak winter months get you down? Do you tend to experience changes in appetite, sleep, mood, and energy during the fall and winter months? If so, you may have seasonal depression, also known as seasonal affective disorder, or SAD.

Core Muscles Matter

June 2, 2017

The “core” is a common name given to the corsetlike muscles surrounding your midsection. These muscles are known as the powerhouse and provide a solid base upon which all other muscles can initiate movements in other parts of the body. When these muscles contract at the same time, they keep the spine in its most …

Core Muscles Matter
The Amazing Benefits of Exercising

The Amazing Benefits of Exercising

May 1, 2017

Exercising allows you to build lean muscles, strong bones, improve strength and decrease body fat, which also decreases your risk of injury and several other health problems.