Coaches’ Corner

Fitness is Injury Prevention

May 16, 2018

Going to the gym can be a rewarding experience, however it doesn’t come without risk….

Fitness is Injury Prevention
Injury Prevention Scorecard

Injury Prevention Scorecard

April 2, 2018

It’s simple! To see your risk for injury, just answer 4 questions about your metric number, 4 questions about body mindfulness, and 2 questions about health habits…

Mindful Eating

March 8, 2018

Part of successful long-term weight management is minimizing deprivation and eating foods that you enjoy on a regular basis…

Mindful Eating
Heart Health Scorecard

Heart Health Scorecard

February 2, 2018

You can reduce your risk for heart disease. Making even small changes in the areas below will help to significantly improve your heart health and your overall health and well-being. Getting started is the hardest part.