Amazing but true: 86 million American adults – more than 1 out of 3 – have prediabetes – and prediabetes puts you at increased risk of developing type 2 diabetes, heart disease and stroke. What’s more, 90% of people with prediabetes don’t know they have it. Could this be you?
Cancer is a life altering situation. Currently, there is not a proven cure, nor a vaccine to prevent cancer. However, a healthy lifestyle can go a long way to limiting, delaying, and slowing the progression of disease. Be mindful of the food you eat and the lifestyle you lead.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle…What is a habit? A habit is any activity that a person does deliberately at first, and then after repetition, continues to do without focus. To successfully make a healthy lifestyle change.