Coaches’ Corner

Fitness is Injury Prevention

May 16, 2018

Going to the gym can be a rewarding experience, however, it doesn’t come without risk. Read our injury prevention newsletter to learn how to lift properly, reduce your risk of injury and find out if you’re ready for physical activity with our questionnaire. Click below to learn more and view our newsletter.

Fitness is Injury Prevention
Injury Prevention Scorecard

Injury Prevention Scorecard

April 2, 2018

Have you ever wondered what your risk for injury is? It’s simple to figure out with our Injury Prevention Scorecard! To see your risk for injury, just answer four questions about your metric number, four questions about body mindfulness, and two questions about health habits. Write the point value for each section in the circles …

Mindful Eating

March 8, 2018

Mindful Eating Part of successful long-term weight management is minimizing deprivation and eating foods that you enjoy on a regular basis. Deprivation or avoidance may work in the short-term, but usually leads to feeling out of control, self-criticizing, and eating more. It is helpful to adopt a more healthy and balanced approach to eating. This …

Mindful Eating
Heart Health Scorecard

Heart Health Scorecard

February 2, 2018

Your Heart Health Scorecard Did you know you can reduce your risk of heart disease? Making even small changes in the areas below will help to significantly improve your heart health and your overall health and well-being. Getting started is the hardest part. Take a few minutes to assess your heart health. It’s simple! To …