Well Read

Mindful Eating

March 8, 2018

Coaches' Corner

Mindful Eating Part of successful long-term weight management is minimizing deprivation and eating foods that you enjoy on a regular basis. Deprivation or avoidance may work in the short-term, but usually leads to feeling out of control, self-criticizing, and eating more. It is helpful to adopt a more healthy and balanced approach to eating. This …

Mindful Eating
The Price of Not Preventing Disease

The Price of Not Preventing Disease

Blog Posts

The Importance of Preventing Disease The right preventive care at every stage of life helps people stay healthy to live happy and productive lives that lower health care costs for everyone. Unfortunately, many people are still unaware of the access to free preventive care services available to them through their health plan. According to the …

Heart Health Scorecard

February 2, 2018

Coaches' Corner

Your Heart Health Scorecard Did you know you can reduce your risk of heart disease? Making even small changes in the areas below will help to significantly improve your heart health and your overall health and well-being. Getting started is the hardest part. Take a few minutes to assess your heart health. It’s simple! To …

Heart Health Scorecard
Food You Feel

Food You Feel

February 1, 2018

Blog Posts

Food You Feel The link between work/life stress and junk food is lined with buffets, fast food and carryout. The first step to encourage mindful eating is for the person to determine if hunger is coming from their stomach or their mind. People whose hunger and eating patterns are linked to their emotions can still …