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Heart Health Scorecard

February 2, 2018

Coaches' Corner

You can reduce your risk for heart disease. Making even small changes in the areas below will help to significantly improve your heart health and your overall health and well-being. Getting started is the hardest part.

Heart Health Scorecard
Food You Feel

Food You Feel

February 1, 2018

Blog Posts

Food You Feel The link between work/life stress and junk food is lined with buffets, fast food and carryout. The first step to help encourage mindful eating is for the person to determine if hunger is coming from their stomach or their mind. People whose hunger and eating patterns are linked to their emotions can …

Exercise and Brain Health

January 3, 2018

Blog Posts

Where did I leave my keys? What was it I needed from the store? Why did I come into this room? Do you want to become mentally stronger, sharper and faster? It’s these types of forgetful moments that can be easily chalked up to aging, being busy or stressed. Memory slips can be troublesome, but …

Exercise and Brain Health
Don’t Sing the Winter Blues

Don’t Sing the Winter Blues

Coaches' Corner

Do the bleak winter months get you down? Do you tend to experience changes in appetite, sleep, mood, and energy during the fall and winter months? If so, you may have seasonal depression, also known as seasonal affective disorder, or SAD.