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Injury Prevention Scorecard

April 2, 2018

Coaches' Corner

It’s simple! To see your risk for injury, just answer 4 questions about your metric number, 4 questions about body mindfulness, and 2 questions about health habits…

Injury Prevention Scorecard
April Digest

April Digest

Healthy Perspectives

Wet weather can leave a damper on your good intentions to get active outside. A little drizzle never hurt anyone and can be refreshing when working up a sweat. If exercising in the rain has you unmotivated to move, here are a few ideas to spice up your routine on a rainy day…

March Digest

March 9, 2018

Healthy Perspectives

Great topics this month: Exercising in the great outdoors, how to stay safe… Savor, the flavor of eating right… Preventing & coping with BURNOUT… Your kidneys and you… Eyes, a window into your health… Check out the digest for more!

March Digest
Mindful Eating

Mindful Eating

March 8, 2018

Coaches' Corner

Part of successful long-term weight management is minimizing deprivation and eating foods that you enjoy on a regular basis…