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Fitness is Injury Prevention

May 16, 2018

Coaches' Corner

Going to the gym can be a rewarding experience, however, it doesn’t come without risk. Read our injury prevention newsletter to learn how to lift properly, reduce your risk of injury and find out if you’re ready for physical activity with our questionnaire. Click below to learn more and view our newsletter.

Fitness is Injury Prevention
Injury Prevention Scorecard

Injury Prevention Scorecard

April 2, 2018

Coaches' Corner

Have you ever wondered what your risk for injury is? It’s simple to figure out with our Injury Prevention Scorecard! To see your risk for injury, just answer four questions about your metric number, four questions about body mindfulness, and two questions about health habits. Write the point value for each section in the circles …

April Digest

Healthy Perspectives

April 2018 Healthy Perspectives Digest Inspire To Move: Rainy Day Workouts Wet weather can leave a damper on your good intentions to get active outside. A little drizzle never hurt anyone and can be refreshing when working up a sweat. If exercising in the rain has you unmotivated to move, here are a few ideas …

April Digest
March Digest

March Digest

March 9, 2018

Healthy Perspectives

March 2018 Healthy Perspectives Digest Inspire To Move: Exercising in the great outdoors: How to stay safe Exercising outside can be very invigorating. It allows you to breathe in fresh air while taking in the change of scenery. However, it is also important to be mindful of safety. If exercising before or after work results …