September Digest

September 5, 2017

September 2017 Healthy Perspectives Digest

Inspire To Move: Bumpin’ Beats Workout

Who said you can’t “rock your way to wellness”? Music is a great motivator to get up and move. Human beings are innately musical, your heart beats to its own
rhythm, so it makes sense that the right song can get your adrenaline pumping.

Music does more than get your feet moving, the right melody can also:
  • Distract from fatigue to help you go the extra mile.
  • Energize and motivate a trip to the gym.
  • Increase endurance by making the exercise experience more pleasurable.

Music can soothe the soul, arouse passion, motivate and inspire. Whether you like Rock, Jazz, Pop, Blue Grass, Classical or Country, plug into this powerful force and move to the beat. Transform exercise into enjoyment as you improve your health and your mood.

Learn more about healthy habits and how to create them in our September 2017 Healthy Perspectives Digest (follow the link below).