Physical Activity Scorecard

May 1, 2017

Your Physical Activity Scorecard

Physical activity significantly reduces your health risks and offers a wide variety of benefits. It’s simple to assess it with our Physical Activity Scorecard.

To see how your physical activity measures up, just answer four questions about your metric numbers and six questions about your health habits. Write the point value for each section in the circles provided. Aim for a score of 25-30 to ace your physical activity score.

Follow our “Read More” link below to complete your Physical Activity Scorecard.