Enjoy the Journey

April 1, 2017

Exercise shouldn’t be something we painstakingly get through, but time that is enjoyed.

Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes on a treadmill can feel like an hour? Exercise shouldn’t be something we painstakingly get through, but time that is enjoyed. Physical activity may not produce a “feel good sensation” immediately, but when it becomes routine, an overall feeling of general well-being will develop.