Gym Bag Essentials

March 1, 2017

Convenience is a good way to make it easier to get to the gym.

March 2017 Healthy Perspectives Digest

Gym Bag Essentials

Whether you struggle to get to the gym as much as you’d like, or just want to ease the process, convenience is a good way to make it easier to get to the gym. What could be handier than having your gym bag packed and ready to go? Having a properly stocked gym bag can make sticking to a fitness routine more realistic. Have your essentials packed the evening before to save you time in the morning.

A few items to make sure to include are:
  • Water bottle – that you can refill to help you stay hydrated.
  • Towel – for comfort, but also hygiene. Use your sweat towel to wipe sweat off your face and body instead of using your hands.
  • Headphones – To stay motivated by listening to your favorite tunes.
  • Comfy workout clothes – they don’t need to be expensive or trendy, just something that doesn’t restrict movement.
  • Shoes – that provide support, stability and flexibility.
  • Wipes – are perfect pre-workout to remove makeup or post-workout for a quick refresh.

The right items can help you ensure success, safety and performance for your workouts. Remember to use a locker and lock it! Always keep your valuables safe.
For more ideas to keep your gym bag full of helpful items visit

To read more about healthy habits and how to create them in our March 2017 Healthy Perspectives Digest (follow our link below).