Building A New Healthy Habit

January 31, 2017

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle…What is a habit? A habit is any activity that a person does deliberately at first, and then after repetition, continues to do without focus.  To successfully make a healthy lifestyle change.